Level 1*
Assessments – cardiovascular fitness – stabilizers and flexibility.
Flexibility is essential for movement of the body, stabilizers play a vital role in the movement and stability of all joints in the body.if u lack any strength or activation in this department your posture is going to deteriorate your stabilizers will become weaker and the primary and secondary muscles become dominant and causing imbalance and the end result in most cases is injury and posture problems. Cardio is essential into training the heart which is a muscle and help balances the release of hormones such as stress hormone and your blood pressure