From the Blog

Level 1* Assessments – cardiovascular fitness – stabilizers and flexibility. Flexibility is essential for movement of the body, stabilizers play a vital role in the movement and stability of all joints in the body.if u lack any strength or activation in this department your posture is going to deteriorate your[…]

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Level 2 * Strength and conditioning  Is the process of transformation of the muscles, skeletal and development of the body through resistance and weight bearing exercise in an effort to increase strength , power, agility , balance and coordination, this stage is also good for toning and weight loss

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Level 3* Functional training Functional training fitness trains your muscles to help you do your everyday activities safely and efficiently, it consist of multi-joint compound exercise using body weight, free weights and stability balls…we do movements that require muscle around shoulder, core, back and hope to all engage at the[…]

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