Pumla Mpahlele

When I started working out all I knew was I want to change my lifestyle, as soon as I started seeing results and enjoying being fit and healthy I’ve decided to extend my knowledge and experience to others.

My core principle as a trainer is to influence as many people as possible to lead a healthy and balance lifestyle through training and nutrition.

Many people start their fitness journey and quit because they don’t know were to start and they don’t have motivation to keep them going and that’s were I come in…

Teaching is the main emphasis of my coaching style, I will teach you how to control the most important aspects of your fitness journey.

I specialize in:

– Shaping and toning
– Weight loss
– Muscle building
– Functional training
– Core training