12 WEEK TRANSFORMATION PROGRAM
Your goals and expectations for the next 12 weeks
1 )Fat loss
2)muscle mass- to maintain or even gain lean muscle
3) build cardiovascular fitness
WEIGHT LOSS PROGRAM:
is a decrease in body fat through training and nutrition.
STRENGTH & CONDITIONING TRAINING PROGRAM:
is the process of transformation of the muscles and development of the body through resistance training and weight bearing exercises to increase muscle mass, power and is also good for toning.
FLEXIBILITY TRAINING PROGRAM:
a tight muscle is a weak muscle, flexibility is the key factor in the overall health of the body. With flexibility each muscle will work how it should in your body.
CORE STRENGTHENING TRAINING PROGRAM:
strengthen your core muscles including your abdominal muscles, back muscles and muscles around your pelvis. Strong core makes it easier to do many physical activities.