A personal trainer will travel to you. Trainers that motivates and design program that suits you and your goals.What could be better than having a personal trainer at you door step. Making things easy for you so you don’t have to worry about traffic and waiting for machines.
It’s a health and fitness program designed for employees, it involves training and nutrition. Healthy and fit employees always deliver, are always full of energy and stress free. This is important because the majority of employees time is spent at workplace.
Here you train as a group and the trainer will take into account the ability of everyone in the group and develop a routine to help everyone succeed. All our sessions go for an hour and the trainer will be able to concentrate on each individual for better results.
It helps to enhance cardiovascular health and its good for conditioning. Boxing pushes your body to the limits ,it tests your muscle endurance and helps to release stress after a long day.
Functional training fitness trains your muscles to help you do your everyday activities safely and efficiently, it consists of multi-joint compound exercises using body weight, free weights and the stability ball.
After a thorough assessment to accurately identify your goals we will tailor make a program that takes your goals to the next level. Our personal trainers will provide you not only with physical fitness instruction, but also with a lifestyle and fitness assessment. We work closely with you to develop[…]